|
KMID : 1023920120140030037
|
|
Journal of the Korean Academy of Kinesiology
2012 Volume.14 No. 3 p.37 ~ p.48
|
|
|
Low-intensity Resistance Exercise with Blood Flow Restriction for Improving the Skeletal Muscle
|
|
Seo Dong-Il
So Wi-Young
Chang Hyuk-Ki
|
|
|
Abstract
|
|
|
INTRODUCTION: The most common method for increasing both muscle mass and strength is though the performance of high-intensity resistance exercise. However, recent previous studies have challenged this hypothesis and have provided evidence that low-intensity training combined with blood flow restriction (BFR) may also elicit increases in muscle size and strength.
METHOD: Therefore, this review will summarize the BFR exercise model, potential mechanisms, and suggested areas for future research.
RESULT: Even though it is very low intensity of resistance exercise with BFR could lead to improve muscle mass and power.
CONCLUSION: We can speculate that the BFR exercise could be only way to get over the limitation of high-intensity of resistance exercise.
|
|
|
KEYWORD
|
|
|
Skeletal muscle, Strength, Blood flow restriction
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|